I designed this program to truly be done anywhere. I believe dumbbells are the universal piece of equipment that everyone has (Gyms, hotels, and even peoples garages or basements) 

These are not your average dumbbell workouts. These are legit hard workouts for people who want to get it in and be done for the day. People who have limited time but are also above that "fluff" that's floating around the internet world. Get ready to work and the results will speak for themselves. You're welcome and Godspeed. 



Equipment needed:

Dumbbells and a jump rope. That's it!

Sample Workout #1

“DB Chief”
3min. AMRAP:
3 DB Power Cleans 50/35s
6 Push-Ups
9 Air Squats
1min. REST
Repeat for 5 Rounds. Start where you left off for scoring. You should be moving fast! Make sure that 1 side of the DB touches the ground for each power clean.15min. AMRAP:

30 Double Unders
10 DB Burpee Deadlifts

30 days of Dumbbells