These are not just any old workouts that you can find on some random internet blog or Instagram post. My unique style of programming has changed many peoples lives.
The most important factor to me when it comes to training is keeping morale high and making fun workout.
These workouts are always about 40 minutes in length, include lots of conditioning, lighter weights, core work, and an emphasis on getting leaner and toned versus stronger.
A great way to find a starting point and progress steadily.